Plank Switches | The 13th day of Optimal's 25 day plank challenge is Plank Switches. There are 2 different progressions as the video will show. The first progression a... | By Optimal
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Freeletics - Workout of the week: ARACHNE ✓ Spiderman Pushups ✓ Squats ✓ Plank Switches Not sure how to start? Check out our Story now to see the Freeletics Coaches take you
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How to Do a Side Plank: Techniques, Benefits, Variations
Freeletics - Having trouble mastering the art of Plank Switches? Don't worry #FreeAthletes we some helpful tips on the dos & don'ts of Plank Switches for you! ✓DO keep your torso away
