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Coping with Cacchi Ricci - Kegel exercises, or pelvic floor muscle training, are effective in strengthening the pelvic floor muscles, especially the pubococcygeus (PC) muscle in women, which become weak during or
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The Pubococcygeal Muscle (PC Muscle) and Attachments - Yoganatomy
It is the PC muscles we need to engage in most postures. If you think "Kegal" exercise you're actually using the BC mus… | Kegal exercises, Pc muscle, Get in shape
Assessment of the Pelvic Floor Muscles in Women with Sexual Pain - Sarton - 2010 - The Journal of Sexual Medicine - Wiley Online Library
The Pubococcygeal Muscle (PC Muscle) and Attachments - Yoganatomy
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